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524 South Cooper
Memphis, TN 38104
816 South Cooper
Memphis, TN 38104

 Welcome To Midtown Yoga

Midtown Yoga offers classes in a wide variety of yoga styles from various traditions. Each class is self contained, making it possible for students to begin at any time. Come with bare feet, clothing that permits freedom of movement, a basically empty stomach, and an open mind.

Click here to print a copy of our Weekly Schedule

Please note that our schedule is subject to change. Inclement weather policy:  classes are cancelled on an individual basis.  Cancellations will be made no later than 1 hour prior to class start time.  For the most recent updates, see our online schedule. 


Ayurveda Spring Cleanse

Spring is a natural time to cleanse the body and mind and uncover a renewed spirit. The cleansing practice is used to clear out toxicity and waste matter from the body and is helpful to dispel unhealthy eating habits. This workshop will focus primarily on cooking. We will make our own ghee, spice churna and kitchari, the Ayurvedic cleanse meal. Nurture yourself by removing negative patterns and waste from the body and open the space for clarity and healthy, balancing eating practices.