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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Strengthen and Stabilize: The Back Care Series


This class is taught by:

Yolandrea Clark

From her first yoga class, Yolandrea felt an instant shift in her total awareness and considers yoga to be perfect for simultaneous nourishment of the mind, body, and spirit. She enjoys sharing her passion for yoga with others, and with her welcoming and jovial personality, she employs a holistic approach to teaching by incorporating breath awareness, physical alignment, and yogic philosophy into each class. She has attended workshops with Rodney Yee, Cyndi Lee, Jennifer Brilliant, Richard Freeman, Chris Coniaris, Hart Lazer, Shiva Rea, Tias Little, and Jim Bennitt. She has studied with Sarla Nichols since 2002, is an E-RYT 500 credentialed teacher, and has been teaching since 2004. Yolandrea has a "bionic" knee, and as a Certified Yoga Therapist, she enjoys working with others who have had injuries and knee or other joint replacements and helping them to fully benefit from their yoga practice. Private yoga therapy sessions may be scheduled at Midtown Yoga Too. 
 
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." -B.K.S. Iyengar
Strengthen and stabilize your back with this three part series! The sessions cover the upper back, neck and shoulders as well as explore the low back, hips and sacrum. Each practice includes restorative poses, brief meditation and adaptations of asana sequences developed in the Viniyoga Therapy lineage by Gary Kraftsow. This practice is intended to be accessible to everyone. If you have a recent injury, please consult your physician prior to practice.

Limited to 10 students. Takes place at Midtown Yoga Too

Cost: $50

Upcoming classes:

  • Tue Jun 27 6:00 pm - 7:30 pm with Yolandrea Clark
    at Midtown Yoga 2