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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Hot Express Flow


This class is taught by:

Michele Mallory

Michele first started her yoga journey as a runner looking to help soothe tight hamstrings and low back pain. She first practiced yoga with VHS tapes at home but finally got the courage to walk into Shantih’s Alignment Based Yoga class at Midtown Yoga and was hooked! After ten years of practice, Michele began teaching and completed her 200RYT in 2014 with Grow Yoga School/ Hot Yoga Plus. Michele’s teaching is both instructional and playful as she combines traditional postures and sequences with some creative choreography & music. Building flexibility is important, but strength is the focus of her flows. Michele lives in East Memphis with her husband, Brian, their two very active boys Luke and Henry, and their family dog, Minnie.

Incorporating all the elements of a traditional vinyasa yoga class with the addition of heat (90 degrees) and some dynamic strength movement, this 45 minute class will get your day started right! 
 
We recommend using your personal mat for this class. 
 
Open level.

Upcoming classes:

  • Wed Jun 28 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Jul 05 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Jul 12 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Jul 19 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Jul 26 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Aug 02 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Aug 09 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Aug 16 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Aug 23 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Aug 30 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Sep 06 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Sep 13 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Sep 20 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Sep 27 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Oct 04 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Oct 11 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Oct 18 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga
  • Wed Oct 25 6:00 am - 6:45 am with Michele Mallory
    at Midtown Yoga