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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Meditation in Motion


This class is taught by:

Sarah Ledbetter

Sarah Ledbetter began teaching yoga in 2002 after her first 200 hours with Alison West in New York City. She then enriched her practice by completing Midtown Yoga's Teacher Training here in 2007, where her yoga has fully come into bloom in this delicious community.

Her teaching emphasizes the integration of felt awareness through the senses, exploratory alignment, curiosity about the self, and powerful grounding through physical action. Her class can best be described as refreshing, humorous, contemplative, soft, and vigorous.

In this class, sometimes we flow and sometimes it's slow, but the primary focus is always on the energetics of the postures and the use of the breath as a tool. Through emphasis on the union of breath and movement, we create the optimal internal environment for a state of deep relaxation and peace at the end of class.

Upcoming classes:

  • Wed Jun 28 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Jul 05 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Jul 12 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Jul 19 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Jul 26 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Aug 02 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Aug 09 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Aug 16 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Aug 23 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Aug 30 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Sep 06 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Sep 13 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Sep 20 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Sep 27 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Oct 04 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Oct 11 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Oct 18 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga
  • Wed Oct 25 8:30 am - 9:45 am with Sarah Ledbetter
    at Midtown Yoga