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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Meditation in Motion


This class is taught by:

Stephanie Congo

Stephanie Congo BS, RYT, EEMCLP has been studying various yoga styles for over 15 years. She is a Yoga Teacher and a Holistic Energy Practitioner.
In this class, sometimes we flow and sometimes it's slow, but the primary focus is always on the energetics of the postures and the use of the breath as a tool. Through emphasis on the union of breath and movement, we create the optimal internal environment for a state of deep relaxation and peace at the end of class.

Upcoming classes:

  • Wed Nov 01 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Nov 08 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Nov 15 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Nov 22 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Nov 29 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Dec 06 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Dec 13 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Dec 20 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Dec 27 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Jan 03 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Jan 10 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Jan 17 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Jan 24 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Jan 31 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Feb 07 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga
  • Wed Feb 14 8:30 am - 9:45 am with Stephanie Congo
    at Midtown Yoga