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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Yoga Sculpt


This class is taught by:

Hailey Raley

A graduate of Midtown Yoga's 2014, 200-hr Vinyasa teacher training, Hailey comes to us with fresh eyes and a contagious, enthusiastic energy.
 
Yoga peeked an interest to her in 2010 when she was working as a pole fitness instructor. Having a gymnastic background, she was naturally drawn to the balance of strength and flexibility found in the practice. However, her interest for yoga became a love for yoga when Hailey started to notice the healing qualities of yoga in her body and mind. Prior to her focus on pole fitness, she played rugby for 7 years.

"Yoga changed my life physically. I had a lot of wear and tear after playing a high impact sport for so many years. I came to yoga searching for an increase in flexibility for pole fitness. In addition to, I found a way to gently strengthen, repair, and rebuild my stabilizer muscles that I had damaged and neglected for so long. I am stronger than ever! I'd also like to add, Teacher training was such an eye opening experience for me. I experienced the physical benefits of yoga on my own but getting my RYT-200 showed me how to find balance in my body, mind,and spirit; on and off the mat. That is what yoga is all about and I am so excited to share this experience with everyone."

Caroline Schmidt

Caroline is a natural vinyasa teacher, and effortlessly imparts her enthusiasm and affection for yoga. She favors creative transitions and deep opening. Her style is reminiscent of Shiva Rea, but her spirit is all her own. She is a bright light and you know it when you meet her. You’ll feel it when you come to her class.
Combining yoga inspired postures with light aerobic movement is the goal of this class.  Designed to build and tone lean muscle mass while cultivating strength and stamina.  Although not required, you may bring your own 3-5lb weights.  Open level.

Upcoming classes:

  • Thu Aug 17 5:30 pm - 6:30 pm with Hailey Raley
    at Midtown Yoga
  • Thu Aug 24 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Aug 31 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Sep 07 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Sep 14 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Sep 21 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Sep 28 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Oct 05 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Oct 12 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Oct 19 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Oct 26 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Nov 02 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Nov 09 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Nov 16 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Nov 23 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Nov 30 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Dec 07 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga
  • Thu Dec 14 5:30 pm - 6:30 pm with Caroline Schmidt
    at Midtown Yoga