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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Flow with Grace


This class is taught by:

Susan Waits

Susan Waits began her journey into the heart of yoga eight years ago, but became serious about deepening her practice, and her overall knowledge in 2012. She completed her 200-hour teacher training at Midtown Yoga in 2013, and is registered with Yoga Alliance. In 2015, she became certified as a Ayurvedic Yoga Specialist through Himalayan Institute. In 2016, Susan completed training as a Martha Beck life coach, which brings her healing journey full circle. This fall, she will offer regular workshops at Midtown Yoga that incorporate Mind Body life coaching tools with yoga.

Grace Harwood

A classically trained dancer for more than 20 years, Grace found that yoga filled the void that dance left in her heart and spirit. A wife, mother of three and present owner and director of Midtown Yoga, she values all aspects of yoga both on and off the mat. She is a certified E-RYT 200, and her desire for more playfulness and beauty of flow drove her to train in aerial yoga as well as to receive certification in AcroYoga. Her study of Ayurveda, through the Himalayan Institute, has opened her eyes to the world of self love, care and healing. Lifelong Memphian, Grace is committed to the continued growth of Midtown Yoga as well as to the entire Memphis Yoga community!

This dynamic Vinyasa practice will leave you feeling strong and energized! A slightly elevated pace combined with pranayama breathing exercises will lift the heart rate and increase the flow of prana. Take time to wind down at the end of class with savasana, providing nourishment to the mind, body and spirit. While arm balances, inversions and backbends have a place in this class, modifications and variations are always offered.  Int/Adv level.


Upcoming classes:

  • Tue Aug 22 12:00 pm - 1:00 pm with Susan Waits
    at Midtown Yoga
  • Tue Aug 29 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Tue Sep 05 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Fri Sep 08 8:30 am - 10:00 am with Grace Harwood
    at Midtown Yoga
  • Tue Sep 12 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Fri Sep 15 8:30 am - 10:00 am with Grace Harwood
    at Midtown Yoga
  • Tue Sep 19 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Fri Sep 22 8:30 am - 10:00 am with Grace Harwood
    at Midtown Yoga
  • Tue Sep 26 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Fri Sep 29 8:30 am - 10:00 am with Grace Harwood
    at Midtown Yoga
  • Tue Oct 03 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Fri Oct 06 8:30 am - 10:00 am with Grace Harwood
    at Midtown Yoga
  • Tue Oct 10 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Fri Oct 13 8:30 am - 10:00 am with Grace Harwood
    at Midtown Yoga
  • Tue Oct 17 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga
  • Fri Oct 20 8:30 am - 10:00 am with Grace Harwood
    at Midtown Yoga
  • Tue Oct 24 12:00 pm - 1:00 pm with Grace Harwood
    at Midtown Yoga