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524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104

Twisting Workshop

This class is taught by:
Practicing twists in yoga can lead to improved digestion, decreased spinal tension and an overall sense of balance. In this workshop, we will move gradually into a series of deep twisting postures to maximize these benefits and perhaps even discover a few more! We will be working on advanced variations in both headstand and shoulder stand, so an existing inversion practice of this nature is preferred. Cost: $40/$20 students