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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Yin Yoga


This class is taught by:

Kristina Brack

Kristina’s journey began when a friend suggested to try yoga as an alternative way to seek relief from rheumatoid arthritis. She quickly realized not only the physical benefits from practice, but the mental and emotional ones as well. She dived fully into her practice, attending workshops and many classes a week. Within a few years of practice, she knew that she wanted to share this gift with others, and in 2015 completed her 200hr program through Midtown and also an Ayurvedic Yoga Specialist certification through the Himalayan Institute in conjunction with Midtown Yoga. Her classes tend to focus on longer holds and dynamic sequences to allow you to be more present in the body. She also incorporates her love of sound through the use of crystal singing bowls in savasana.
Yin Yoga is a more passive practice that focuses on the connective tissues of the body while also cultivating inner awareness. Poses are held longer with the support of props to allow the stretch to move past the muscles into these tissues.

Upcoming classes:

  • Sun Nov 19 10:00 am - 11:15 am with Kristina Brack
    at Midtown Yoga
  • Sun Nov 26 10:00 am - 11:15 am with Kristina Brack
    at Midtown Yoga
  • Sun Dec 03 10:00 am - 11:15 am with Kristina Brack
    at Midtown Yoga
  • Sun Dec 10 10:00 am - 11:15 am with Kristina Brack
    at Midtown Yoga
  • Sun Dec 17 10:00 am - 11:15 am with Kristina Brack
    at Midtown Yoga
  • Sun Dec 24 10:00 am - 11:15 am with Kristina Brack
    at Midtown Yoga
  • Sun Dec 31 10:00 am - 11:15 am with Kristina Brack
    at Midtown Yoga