This class is taught by:
Hannah has been teaching yoga since 2004. Born into a spiritual and health conscious family, along with a lifelong love of movement and dance, finding the practice of yoga, at 24 years old, was like coming home. Now, 41 years old, the passion remains the same, with the addition of more years of teaching and tools in her belt.
Hannah has spent the last 11 years studying in NYC and LA with her beloved teacher, Gurmukh Kaur Khalsa. She is currently working on her Level 2 KRI Teacher's certification and also holds certifications with Ana Brett and Ravi Singh: Kundalini Yoga Teacher Training which she later had the opportunity to co-teach.
Hannah has also studied and taught Hatha Yoga and Vinyasa Flow. She holds certifications with Shiva Rea's 200 hour Prana Flow Vinyasa Teacher Training, Hart Lazer's advanced Iyngar/Ashtanga Training at Midtown Yoga and Cyndi Lee's 200 hour Vinyasa Teacher Training program at Midtown Yoga.
Hannah recently graduated from The Institute of Integrative Nutrition NYC. She is Co-Owner of Raw Girls Memphis with her wife Amy Pickle and the mother of Land and Lila.
Hannah teaches Kundalini Yoga, her classes are a full course meal. They are fun, challenging and inspiring for all levels of practitioner. They include Kriya(physical practice), Pranayama(breath work), Meditation and Mantra(sound current).
Hannah brings her years of experience and absolute love for the positive and transformative gifts that come with the practice and discipline of Kundalini Yoga.
Kundalini Yoga is a practice that combines Kriyas(physical practice), Meditation, Pranayama(breath work) and the chanting of Mantra(sound current) to awaken the "untapped" potential that resides in all of us so that we may live our greatest life.Every class will include a physical practice to create strength and flexibility in the body as well as detoxification. This practice also works to strengthen and to detox the entire nervous, glandular, endocrine and digestive system of the body to create inner harmony and overall health. The meditations that you will learn will help to sharpen the mind and lift mental fog, improving your ability to function at your best. Lastly, it is the work of mantra or sound current that nourishes the spirit and leaves one feeling inspired, uplifted and refreshed after each class.