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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Restorative


This class is taught by:

Christy Washington

Christy’s passions include traveling and new experiences, such as backpacking through Latin America, teaching English in China, embarking on roadfood trips throughout the United States, and navigating the judicial system. She received her 200 Hour RYT Certification from Sarla Nichols at Midtown Yoga, and her style combines vinyasa, restorative, breathwork, and meditation. Her classes encourage you to create a personal practice that fits your needs and lifestyle while also offering opportunities to challenge and nurture yourself.

“I practice yoga to balance my roles of family member, friend, attorney, animal lover, and traveler, to suspend analyzing and problem-solving, and to be in the moment. By reconnecting with my breath, I remember that I am more than the sum of my roles, and I am able to connect with something greater than myself. Through teaching, I strive to guide my students to reconnect with themselves and to find joy in life.”

Traveling and meeting people from around the world have taught Christy that we have more in common with each other than may initially appear, so set aside any notions about what yoga should or should not be, bring an open mind and heart, and join her on the journey that awaits you – to experience your True Self! Namaste.

A delicious surrender into quiet and supported postures on bolsters and blankets!  In this class, poses help relieve the effects of chronic stress.  The use of props provides a completely supportive environment for total relaxation.  Each restorative sequence is designed to move the spine in all directions.  The practice facilitates deep release in connective tissue and calms the nervous system.  This class has a maximum number of 25.  Foundation level.

Upcoming classes:

  • Sat Oct 21 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Oct 28 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Nov 04 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Nov 11 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Nov 18 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Nov 25 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Dec 09 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Dec 16 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Dec 23 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga
  • Sat Dec 30 4:30 pm - 6:00 pm with Christy Washington
    at Midtown Yoga