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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Vinyasa - Community


This class is taught by:

Caroline Schmidt

Caroline is a natural vinyasa teacher, and effortlessly imparts her enthusiasm and affection for yoga. She favors creative transitions and deep opening. Her style is reminiscent of Shiva Rea, but her spirit is all her own. She is a bright light and you know it when you meet her. You’ll feel it when you come to her class.
Vinyasa means "flow" or merging movement with the breath.  These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out.  Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice.  Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind.  This class style is inherently diverse and sequencing will vary with each instructor's personal flavor.  Open level.  This class is offered at a discounted fee in order to serve a wider community.

Upcoming classes:

  • Tue Sep 26 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Oct 03 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Oct 10 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Oct 17 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Oct 24 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Oct 31 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Nov 07 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Nov 14 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Nov 21 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Nov 28 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Dec 05 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Dec 12 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Dec 19 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga
  • Tue Dec 26 7:00 pm - 8:15 pm with Caroline Schmidt
    at Midtown Yoga