Healing Body and Soul - Free
This class is taught by:
Caroline is a natural vinyasa teacher, and effortlessly imparts her enthusiasm and affection for yoga. She favors creative transitions and deep opening. Her style is reminiscent of Shiva Rea, but her spirit is all her own. She is a bright light and you know it when you meet her. You’ll feel it when you come to her class.
Yoga for all those dealing with current illness or recovery from illness such as cancer. This class includes breathing exercises, slow arm stretches, healing yoga sequences, restorative poses and balancing work. This class is designed to hold space for self healing to continue/begin. Sponsored by the Midtown Yoga Community. Foundation level.
Sign UpTue Dec 18 5:15 pm - 6:15 pm with Caroline Schmidt
at Midtown Yoga