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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Yoga Nidra and Restorative


This class is taught by:

Yolandrea Clark

From her first yoga class, Yolandrea felt an instant shift in her total awareness and considers yoga to be perfect for simultaneous nourishment of the mind, body, and spirit. She enjoys sharing her passion for yoga with others, and with her welcoming and jovial personality, she employs a holistic approach to teaching by incorporating breath awareness, physical alignment, and yogic philosophy into each class. She has attended workshops with Rodney Yee, Cyndi Lee, Jennifer Brilliant, Richard Freeman, Chris Coniaris, Hart Lazer, Shiva Rea, Tias Little, and Jim Bennitt. She has studied with Sarla Nichols since 2002, is an E-RYT 500 credentialed teacher, and has been teaching since 2004. Yolandrea has a "bionic" knee, and as a Certified Yoga Therapist, she enjoys working with others who have had injuries and knee or other joint replacements and helping them to fully benefit from their yoga practice. Private yoga therapy sessions may be scheduled at Midtown Yoga Too. 
 
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." -B.K.S. Iyengar

Rest the body and reset the mind!  Experience a deeper calm through restorative postures combined with a Yoga Nidra practice.  Restorative postures are practiced with the support of props to allow the body to slowly open and to release tension.  Yoga Nidra is the ancient art of "yogic sleep" where participants are deeply relaxed but still aware.  Please arrive 10 minutes early for set up and settle. This class is suitable for all level of yogi or yogini.


Upcoming classes:

  • Sun Sep 09 7:30 pm - 8:30 pm with Yolandrea Clark
    at Midtown Yoga
  • Sun Oct 07 7:30 pm - 8:30 pm with Yolandrea Clark
    at Midtown Yoga
  • Sun Nov 04 7:30 pm - 8:30 pm with Yolandrea Clark
    at Midtown Yoga
  • Sun Dec 02 7:30 pm - 8:30 pm with Yolandrea Clark
    at Midtown Yoga