icon_facebook

instagram-glyph

icon_twitter

Trouble Signing In? Click Here

 
524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Yoga for the Buddha Body


This class is taught by:

Yolandrea Clark

From her first yoga class, Yolandrea felt an instant shift in her total awareness and considers yoga to be perfect for simultaneous nourishment of the mind, body, and spirit. She enjoys sharing her passion for yoga with others, and with her welcoming and jovial personality, she employs a holistic approach to teaching by incorporating breath awareness, physical alignment, and yogic philosophy into each class. She has attended workshops with Rodney Yee, Cyndi Lee, Jennifer Brilliant, Richard Freeman, Chris Coniaris, Hart Lazer, Shiva Rea, Tias Little, and Jim Bennitt. She has studied with Sarla Nichols since 2002, is an E-RYT 500 credentialed teacher, and has been teaching since 2004. Yolandrea has a "bionic" knee, and as a Certified Yoga Therapist, she enjoys working with others who have had injuries and knee or other joint replacements and helping them to fully benefit from their yoga practice. Private yoga therapy sessions may be scheduled at Midtown Yoga Too. 
 
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." -B.K.S. Iyengar

Carrie Muldavin

I have been a yoga practitioner for about 16 years. I began practicing yoga by enrolling in a continuing-ed class through the University of Memphis. It was a good place to start, and many practitioners began their practice in this same way with the same teacher! We know him as Bob.

I attended Yoga Teacher Training at Midtown Yoga with Sarla Nichols. From this training, I acquired my RYT200 in primarily Vinyasa style of yoga in 2010.

In 2012 I continued with my training by attending the Yoga Therapy School of Excellence in Jackson, Tennessee earning my 500RYT. This training enables me to work with people who have specific needs for which I am trained to address with the client.

Patients with autoimmune illnesses, scoliosis, depression, asthma, insomnia, and neck and shoulder issues are just a few of the issues for which I have been trained. I can provide individualized programs for clients and meet with them privately. I can work with clients following the directions of their doctors.

My go-to books to help me on my journey are: Calming Your Anxious Mind by Jeffery Brantley, and A Life Worth Breathing by Max Strom. I highly recommend them both. In addition, my journey is enlightened by attending workshops, retreats, meditation training, and my daily practice.

NAMASTE

For students with curvier, rounder bodies!  Learn how the practice of yoga affects our lives both on and off the mat.  Through meditation, pranayama and asana, students will experience the power of yoga.  Modifications to poses are offered throughout the class, allowing every student to benefit from each pose.  Foundation level.

Upcoming classes:

  • Mon Jul 03 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Jul 10 6:45 pm - 8:00 pm with Carrie Muldavin
    at Midtown Yoga
  • Mon Jul 17 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Jul 24 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Jul 31 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Aug 07 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Aug 14 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Aug 21 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Aug 28 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Sep 04 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Sep 11 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Sep 18 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Sep 25 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Oct 02 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Oct 09 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Oct 16 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga
  • Mon Oct 23 6:45 pm - 8:00 pm with Yolandrea Clark
    at Midtown Yoga