Continuing Beginner Series: Align, Flow and Relax
This class is taught by:
From her first yoga class, Yolandrea felt an instant shift in her total awareness and considers yoga to be perfect for simultaneous nourishment of the mind, body, and spirit. She enjoys sharing her passion for yoga with others, and with her welcoming and jovial personality, she employs a holistic approach to teaching by incorporating breath awareness, physical alignment, and yogic philosophy into each class. She has attended workshops with Rodney Yee, Cyndi Lee, Jennifer Brilliant, Richard Freeman, Chris Coniaris, Hart Lazer, Shiva Rea, Tias Little, and Jim Bennitt. She has studied with Sarla Nichols since 2002, is an E-RYT 500 credentialed teacher, and has been teaching since 2004. Yolandrea has a "bionic" knee, and as a Certified Yoga Therapist, she enjoys working with others who have had injuries and knee or other joint replacements and helping them to fully benefit from their yoga practice. Private yoga therapy sessions may be scheduled at Midtown Yoga Too.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." -B.K.S. Iyengar
Expand your practice! This 4 week series led by Christy and Yo will deepen a beginner's awareness of alignment and introduce a flow or vinyasa practice that connects the body with the breath. Each class will include pranayama (breath work), relaxation with restorative techniques and time for discussion. With two instructors, there is opportunity for a more individualized experience.
This is a Foundation level class that meets at our Midtown Yoga Too location (816 S. Cooper @ Elzey)
Class size is limited to a maximum of 10 and a minimum of 6.
Cost is $55
Credit cannot be given for cancellations in sessions or series with limited availability.