icon_facebook

instagram-glyph

icon_twitter

Trouble Signing In? Click Here

 
524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Beginner Basics


This class is taught by:

Tegan Jemma

Tegan Jemma's love for the human body and movement strengthens her coaching where she teaches embodied awareness to link the mind, body and spirit. She leads student-driven classes in aerial yoga, vinyasa, fusion yoga, acrobatics, aerial conditioning and flexibility training. With 17 years of experience, she has taught movement all over the world in places like South Africa, Vienna, Britain, Canada and Mexico she holds certifications in yoga (RYT 200), aerial arts, dance, gymnastics and cheerleading/acrobatics. Currently, Tegan is completing a PhD at the University of Memphis studying yoga in educational psychology.

Grace Harwood

A classically trained dancer for more than 20 years, Grace found that yoga filled the void that dance left in her heart and spirit. A wife, mother of three and present owner and director of Midtown Yoga, she values all aspects of yoga both on and off the mat. She is a certified E-RYT 200, and her desire for more playfulness and beauty of flow drove her to train in aerial yoga as well as to receive certification in AcroYoga. Her study of Ayurveda, through the Himalayan Institute, has opened her eyes to the world of self love, care and healing. Lifelong Memphian, Grace is committed to the continued growth of Midtown Yoga as well as to the entire Memphis Yoga community!

Carrie Muldavin

I have been a yoga practitioner for about 16 years. I began practicing yoga by enrolling in a continuing-ed class through the University of Memphis. It was a good place to start, and many practitioners began their practice in this same way with the same teacher! We know him as Bob.

I attended Yoga Teacher Training at Midtown Yoga with Sarla Nichols. From this training, I acquired my RYT200 in primarily Vinyasa style of yoga in 2010.

In 2012 I continued with my training by attending the Yoga Therapy School of Excellence in Jackson, Tennessee earning my 500RYT. This training enables me to work with people who have specific needs for which I am trained to address with the client.

Patients with autoimmune illnesses, scoliosis, depression, asthma, insomnia, and neck and shoulder issues are just a few of the issues for which I have been trained. I can provide individualized programs for clients and meet with them privately. I can work with clients following the directions of their doctors.

My go-to books to help me on my journey are: Calming Your Anxious Mind by Jeffery Brantley, and A Life Worth Breathing by Max Strom. I highly recommend them both. In addition, my journey is enlightened by attending workshops, retreats, meditation training, and my daily practice.

NAMASTE

This class will teach the very basics of the yoga postures. Learn how to find a sustainable yoga practice for your body. Enjoy the benefits of meditation and final relaxation.

Upcoming classes:

  • Mon Oct 23 8:30 am - 9:30 am with Tegan Jemma
    at Midtown Yoga
  • Wed Oct 25 8:30 am - 9:30 am with Grace Harwood
    at Midtown Yoga
  • Wed Oct 25 5:30 pm - 6:30 pm with Carrie Muldavin
    at Midtown Yoga
  • Mon Oct 30 8:30 am - 9:30 am with Tegan Jemma
    at Midtown Yoga
  • Wed Nov 01 8:30 am - 9:30 am with Grace Harwood
    at Midtown Yoga
  • Wed Nov 01 5:30 pm - 6:30 pm with Carrie Muldavin
    at Midtown Yoga
  • Mon Nov 06 8:30 am - 9:30 am with Tegan Jemma
    at Midtown Yoga
  • Wed Nov 08 8:30 am - 9:30 am with Grace Harwood
    at Midtown Yoga
  • Wed Nov 08 5:30 pm - 6:30 pm with Anna Hamilton
    at Midtown Yoga
  • Mon Nov 13 8:30 am - 9:30 am with Tegan Jemma
    at Midtown Yoga
  • Wed Nov 15 8:30 am - 9:30 am with Grace Harwood
    at Midtown Yoga
  • Wed Nov 15 5:30 pm - 6:30 pm with Anna Hamilton
    at Midtown Yoga
  • Mon Nov 20 8:30 am - 9:30 am with Tegan Jemma
    at Midtown Yoga
  • Wed Nov 22 8:30 am - 9:30 am with Grace Harwood
    at Midtown Yoga
  • Wed Nov 22 5:30 pm - 6:30 pm with Anna Hamilton
    at Midtown Yoga
  • Mon Nov 27 8:30 am - 9:30 am with Tegan Jemma
    at Midtown Yoga
  • Wed Nov 29 8:30 am - 9:30 am with Grace Harwood
    at Midtown Yoga
  • Wed Nov 29 5:30 pm - 6:30 pm with Anna Hamilton
    at Midtown Yoga
  • Mon Dec 04 8:30 am - 9:30 am with Tegan Jemma
    at Midtown Yoga
  • Wed Dec 06 8:30 am - 9:30 am with Grace Harwood
    at Midtown Yoga