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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Slow and Steady


This class is taught by:

Kristina Brack

Kristina’s journey began when a friend suggested to try yoga as an alternative way to seek relief from rheumatoid arthritis. She quickly realized not only the physical benefits from practice, but the mental and emotional ones as well. She dived fully into her practice, attending workshops and many classes a week. Within a few years of practice, she knew that she wanted to share this gift with others, and in 2015 completed her 200hr program through Midtown and also an Ayurvedic Yoga Specialist certification through the Himalayan Institute in conjunction with Midtown Yoga. Her classes tend to focus on longer holds and dynamic sequences to allow you to be more present in the body. She also incorporates her love of sound through the use of crystal singing bowls in savasana.

Susan Waits

Susan Waits began her journey into the heart of yoga eight years ago, but became serious about deepening her practice, and her overall knowledge in 2012. She completed her 200-hour teacher training at Midtown Yoga in 2013, and is registered with Yoga Alliance. In 2015, she became certified as a Ayurvedic Yoga Specialist through Himalayan Institute. In 2016, Susan completed training as a Martha Beck life coach, which brings her healing journey full circle. This fall, she will offer regular workshops at Midtown Yoga that incorporate Mind Body life coaching tools with yoga.
This Vinyasa class offers a slow and steady flow with movement in and out of the poses on the breath.  Foundation level.

Upcoming classes:

  • Tue Jun 27 10:30 am - 11:45 am with Kristina Brack
    at Midtown Yoga
  • Tue Jul 04 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Jul 11 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Jul 18 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Jul 25 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Aug 01 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Aug 08 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Aug 15 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Aug 22 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Aug 29 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Sep 05 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Sep 12 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Sep 19 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Sep 26 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Oct 03 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Oct 10 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Oct 17 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga
  • Tue Oct 24 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga