Trouble Signing In? Click Here

524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104

Slow and Steady

This class is taught by:

Susan Waits

Susan Waits began her journey into the heart of yoga eight years ago, but became serious about deepening her practice, and her overall knowledge in 2012. She completed her 200-hour teacher training at Midtown Yoga in 2013, and is registered with Yoga Alliance. In 2015, she became certified as a Ayurvedic Yoga Specialist through Himalayan Institute. In 2016, Susan completed training as a Martha Beck life coach, which brings her healing journey full circle. This fall, she will offer regular workshops at Midtown Yoga that incorporate Mind Body life coaching tools with yoga.
This Vinyasa class offers a slow and steady flow with movement in and out of the poses on the breath.  Foundation level.

Upcoming classes:

  • Tue Dec 18 10:30 am - 11:45 am with Susan Waits
    at Midtown Yoga