Brand New Beginner
withDebbieDenny at Midtown Yoga 2
Next held on Thu, Oct 18, 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Thu Oct 4, 2018 - Thu Nov 8, 2018
Meets on Thursdays from 5:30-6:30pm at Midtown Yoga Too. This series of 6 evening classes is designed to introduce students to the practice of yoga. Each class will include breath awareness, yoga poses and final relaxation. Since this is a series, we will be able to build on the work from the previous week. Foundation level.
Learn MoreOnline registration is closed. Please contact us for details.
Partnering Workshop with Thai Massage and Yoga
withHollandLeDelia at Midtown Yoga
Sun, Oct 21, 2018 at 1:30 pm - 3:30 pm
Spend the afternoon deepening your connection to a friend or loved one. No prior experience necessary! Come with an open mind and heart and enjoy this fun and healing practice.
Through yoga and other techniques, Holland will teach you to stretch, balance and increase trust and flexibility with your partner. Jonathan will guide you in the release and relaxation that comes from Thai massage as he teaches you to both give and receive a sequence with your partner. Thai Massage is a stretching and pressing modality performed on the ground in comfortable clothing and is an excellent compliment to all yoga practitioners.
Sound Healing and Myofascial Release Workshop
withKathleenHall at Midtown Yoga
Sat, Oct 27, 2018 at 6:30 pm - 8:30 pm
Join Kristina Brack and Kathleen Hall on a sound healing journey combined with self myofascial release. We will be using a variety of sized balls in long held postures. The combination of vibration from both the crystal bowls and compression of the balls into the fascia will create deep releases leaving the body relaxed, the nervous system balanced and an overall feeling of lightness. Total bliss!