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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Upcoming Courses & Workshops

Date:
Sound Bath with Kristina Brack Sat, Aug 19, 2017 at 7:00 pm - 8:00 pm

Come relax and release with an evening of sound. Let yourself soften to the soothing tones of crystal bowls. Let the vibrations bring up what is no longer serving you to be transmuted.
 
Cost:  $15
 
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Graceful Shakti Series with Arline Jernigan Next held on Mon, Aug 21, 2017 at 7:30 pm - 8:30 pm
This enrollment runs from Mon Aug 7, 2017 - Mon Aug 28, 2017
Evolving sequence and a creative approach to getting in and out of more advanced yoga poses.  Takes place at Midtown Yoga Too (816 S. Cooper @ Elzey)
 
Cost:  $55 for the 4 week series
          $15 drop-in
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Brand New Beginner with Debbie Denny Next held on Wed, Aug 23, 2017 at 5:30 pm - 6:30 pm
This enrollment runs from Wed Aug 16, 2017 - Wed Sep 20, 2017
Meets Wednesdays from 5:30-6:30pm at Midtown Yoga Too.
This series of 6 evening classes is designed to introduce students to the practice of yoga. Each class will include breath awareness, yoga poses and final relaxation. Since this is a series, we will be able to build on the work from the previous week. Number of students per session is limited. In order to guarantee your place, please register in advance.  6 student minimum.  12 student max.  Foundation level.   
Cost:  $80
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A Workshop with Jim Bennitt



Strength Building Vinyasa with Jim Bennitt Fri, Sep 8, 2017 at 5:00 pm - 7:00 pm

Standing poses and balancing on the hands are possibly the best way to build strength in a yoga class.  Combined with mindful movement and conscious breathing, not only do we strengthen the body, but we also can cultivate the clarity of mind that defines yoga.  Join us for this challenging class that will intelligently push you out of your comfort zone to foster growth.
 

Cost: $50 for 1 session / $90 for 2 sessions

Student rate: $35 for 1 session / $65 for 2 sessions

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Radical Expansion: Backbends and Side Stretching with Jim Bennitt Sun, Sep 10, 2017 at 1:00 pm - 3:00 pm

Through intelligent sequencing, precise verbal cues, and conscious breathing, backbends and side stretches activate vyana vayu, the aspect of prana that governs circulation and expansion.  This class will wake you up by reducing physical and mental stagnation.  The sequence will be vigorous and geared towards stronger practitioners but modifications will be offered for those not practicing advanced postures.
 
Cost:  $50 for 1 session / $90 for 2 sessions
Student rate: $35 for 1 session / $65 for 2 sessions
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Gray Bear Retreat Additional Day with Grace Harwood Thu, Nov 2, 2017 at 6:00 pm - 6:00 pm

Treat yourself to an additional day of relaxation at Gray Bear on Thursday November 2nd. Arrive between 2-5pm. Dinner will be served at 6pm. The cost includes breakfast and lunch on Friday before the other guests arrive. Cost: $80
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