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524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104

Upcoming Courses & Workshops

Continuing Beginner Series: Align, Flow and Relax with Yolandrea Clark Next held on Tue, Sep 25, 2018 at 6:00 pm - 7:15 pm
This enrollment runs from Tue Sep 25, 2018 - Tue Oct 16, 2018
Expand your practice! This 4 week series will deepen a beginner's awareness of alignment and introduce a flow or vinyasa practice that connects the body with the breath. Each class will include pranayama (breath work), relaxation with restorative techniques and time for discussion.
This is a Foundation level class that meets at our Midtown Yoga Too location (816 S. Cooper @ Elzey)

Class size is limited to a maximum of 12 and a minimum of 6.
Cost is $55
Credit cannot be given for cancellations in sessions or series with limited availability.
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Thai Jam with Jonathan Steinberg Sun, Sep 30, 2018 at 5:30 pm - 7:30 pm

An evening for those interested in knowing more about Thai Massage. Thai massage is a stretching and pressing modality by which the practitioner uses their entire body-feet, shins, knees, elbows, forearms etc. to apply compression to their partner, facilitation stretch and release. 
Everyone is invited (on their own or with a partner) to come and be prepared to move their bodies and have their bodies moved by others.  Jonathan will introduce Thai basic principles that will fuel anyone's growing interest in Thai massage. He will also share how to use yoga principles to strengthen the quality of Thai Treatments and the importance of working safely within the boundaries of comfort. He will be there for guidance and hands on adjustments. This will be a fun time to experiment, play, have open discussion and to enjoy the many benefits of Thai Massage!
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Brand New Beginner with Debbie Denny Next held on Thu, Oct 4, 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Thu Oct 4, 2018 - Thu Nov 8, 2018
Meets on Thursdays from 5:30-6:30pm at Midtown Yoga Too.
This series of 6 evening classes is designed to introduce students to the practice of yoga. Each class will include breath awareness, yoga poses and final relaxation. Since this is a series, we will be able to build on the work from the previous week. Foundation level.

Cost: $80
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Sound Healing and Myofascial Release Workshop with Kathleen Hall Sat, Oct 27, 2018 at 6:30 pm - 8:30 pm

Join Kristina Brack and Kathleen Hall on a sound healing journey combined with self myofascial release.  We will be using a variety of sized balls in long held postures.  The combination of vibration from both the crystal bowls and compression of the balls into the fascia will create deep releases leaving the body relaxed, the nervous system balanced and an overall feeling of lightness.  Total bliss!
Cost:  $40
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