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524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104

Upcoming Courses & Workshops

Brand New Beginner with Debbie Denny Next held on Wed, Sep 12, 2018 at 5:30 pm - 6:30 pm
This enrollment runs from Wed Sep 12, 2018 - Wed Oct 17, 2018
Meets Wednesdays from 5:30-6:30pm at Midtown Yoga Too.
This series of 6 evening classes is designed to introduce students to the practice of yoga. Each class will include breath awareness, yoga poses and final relaxation. Since this is a series, we will be able to build on the work from the previous week. Number of students per session is limited. In order to guarantee your place, please register in advance.  6 student minimum.  12 student max.  Foundation level.   
Cost:  $80 
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The Healing Energy of Qigong with Sarla Nichols Next held on Sat, Sep 29, 2018 at 2:00 pm - 4:00 pm
This enrollment runs from Sat Sep 29, 2018 - Sun Sep 30, 2018
The body has natural intelligence.  It knows how to heal itself.  The healing movements and meditations of Qigong balance the body's energy and help it to function optimally.  When energy is full, balanced and flowing, health is the natural result.  The ancient practice of Qigong acknowledges that the mind, body and emotions are one.
This workshop will introduce you to The Five Element Practice as taught by Master Chunyi Lin, the founder of Spring Forest Qigong in Minneapolis.  We will also practice The Small Universe Meditation.
Anyone can do these practices because they can be done standing, sitting, or lying down.  The effects are the same.
I look forward to sharing this healing energy with you.
Saturday September, 29th 2-4pm
Cost:  $40.00
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