Upcoming Courses & Workshops
Pyramids of Power with Jonathan Steinberg Sun, Nov 18, 2018 at 1:30 pm - 3:30 pm
The Pyramids of Power are a handmade wooden tool that Jonathan came across while studying massage in Thailand. Using yoga and thai massage techniques, this workshop will teach you how to give yourself your own "deep tissue" massage. This is a great tool to use for recovering from athletic workouts or vigorous running and cycling routines. Persistent issues like migraines, plantar fasciitis and shin splints will be addressed as well as general discomfort caused by tight muscle groups like calves, quads and pecs. It will help increase flexibility, improve body awareness and generally get you moving better and with ease.
Space is limited to 15 people.
Option to purchase a Pyramid of Power for $50Learn More