From her first yoga class, Yolandrea felt an instant shift in her total awareness and considers yoga to be perfect for simultaneous nourishment of the mind, body, and spirit. She enjoys sharing her passion for yoga with others, and with her welcoming and jovial personality, she employs a holistic approach to teaching by incorporating breath awareness, physical alignment, and yogic philosophy into each class. She has attended workshops with Rodney Yee, Cyndi Lee, Jennifer Brilliant, Richard Freeman, Chris Coniaris, Hart Lazer, Shiva Rea, Tias Little, and Jim Bennitt. She has studied with Sarla Nichols since 2002, is an E-RYT 500 credentialed teacher, and has been teaching since 2004. Yolandrea has a "bionic" knee, and as a Certified Yoga Therapist, she enjoys working with others who have had injuries and knee or other joint replacements and helping them to fully benefit from their yoga practice. Private yoga therapy sessions may be scheduled at Midtown Yoga Too.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." -B.K.S. Iyengar
Yolandrea instructs the following:
Good Vibrations - Community
Laughter encouraged in a laid back atmosphere! From the sound of OM at the beginning of class to the Dedication of Merit at the end, students are guided through a series of poses to release tension in the body and to relax the mind. A perfect mid-week revival! Variations are given in this multi-level class so that everyone can experience the power of yoga. Open level. This class is offered at a discounted fee in order to serve a wider community.
Alignment Based Yoga
This class focuses on proper body alignment while practicing the traditional yoga postures. Foundation level.
TGIF Happy Hour - Community
Does the end of the work week have you feeling shaken, stirred or maybe even a little mixed-up? Well...leave the job worries behind and toast to life. This class is the perfect way to end the week and begin the weekend! Yogis are offered the opportunity to unwind the mind and to soothe the body through a stimulating flow of asanas suitable for everybody and balanced by a long savasana. Modifications are offered throughout class, allowing each student to benefit from each pose. Open level. This class is offered at a discounted fee in order to serve a wider community.
Yoga Nidra or "yogic sleep" is an ancient, guided relaxation technique that invites a state of mental,physical and emotional calm through conscious "deep sleep". Yogis typically recline on their backs making any needed adjustments for added comfort. This class is suitable for all level of yogi or yogini.
Yoga for the Buddha Body
For students with curvier, rounder bodies! Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered throughout the class, allowing every student to benefit from each pose. Foundation level.