Kirsti has always had an interest in physical activity and spirituality. She considers yoga to be the perfect marriage of both.
She received her 200 hour teaching certification at Midtown Yoga and went on to complete a 500 hour professional certification at Kripalu, she is E-RTY500. Kripalu Yoga includes standard yoga poses and concepts of inner focus, meditation, pranayama, quieting the mind and relaxation. Her studies have continued with Anodea Judith as she explores yoga and the chakras and their impact on each other. She has now completed her Chakra Yoga Teacher Certification with Sacred Centers.
Through her teaching and her own personal practice, Kirsti sees yoga as a gateway to knowing oneself. The principals learned on the mat are tools to be used in day to day life. Each class has a yogic theme or principal. Through various breathing techniques, asana flow and your own personal free flow movement, you will be given the opportunity to further explore your Self.