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524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104


Knowledge, experience and commitment distinguish Shantih’s teaching. Her calm, down-to-earth demeanor endears her to Midtown Yoga students. Her classes are grounded in her ongoing study of anatomy and inspired by her love of movement.

“I believe that flexibility of the body brings flexibility of the mind, and that strength of the body builds confidence and creates courage both within the yoga practice and out in the world.”

Shantih’s ability to clearly relay fundamentals of the asana practice and to maintain a compassionate and supportive environment result in students that are among the most loyal at Midtown Yoga.

Shantih instructs the following:
  • Partner Class
  • Yoga is traditionally seen as an individual practice, but the practice of partner yoga brings people together through movement, play, breath and touch.  It can be practiced by any two people and is a great way to strengthen a relationship by fostering trust and communication.
    Partners rely on each other's support to keep correct body alignment, balance and focus in a posture creating a unique experience of the poses, as well as, trust in one another. 
    Partner yoga is a fun and challenging practice.  Don't just take our word for it....try it for yourself!
    No experience necessary.
    Cost:  $35 per couple
    Minimum of 4 couples for class to make.

  • Alignment Based Yoga
  • This class focuses on proper body alignment while practicing the traditional yoga postures.  Foundation level.

  • Vinyasa
  • Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.

  • Teen Yoga
  • This class is designed to help teens learn the basics of yoga and to benefit from the muscular stretching component.  Student drop-in rate is $7 and may only be purchased in the studio.