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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Carrie

I have been a yoga practitioner for about 16 years. I began practicing yoga by enrolling in a continuing-ed class through the University of Memphis. It was a good place to start, and many practitioners began their practice in this same way with the same teacher! We know him as Bob.

I attended Yoga Teacher Training at Midtown Yoga with Sarla Nichols. From this training, I acquired my RYT200 in primarily Vinyasa style of yoga in 2010.

In 2012 I continued with my training by attending the Yoga Therapy School of Excellence in Jackson, Tennessee earning my 500RYT. This training enables me to work with people who have specific needs for which I am trained to address with the client.

Patients with autoimmune illnesses, scoliosis, depression, asthma, insomnia, and neck and shoulder issues are just a few of the issues for which I have been trained. I can provide individualized programs for clients and meet with them privately. I can work with clients following the directions of their doctors.

My go-to books to help me on my journey are: Calming Your Anxious Mind by Jeffery Brantley, and A Life Worth Breathing by Max Strom. I highly recommend them both. In addition, my journey is enlightened by attending workshops, retreats, meditation training, and my daily practice.

NAMASTE



Carrie instructs the following:
  • Yoga Essentials
  • Steps for freedom of movement, breath work (pranayama) and meditation. This class is designed to help reduce mental chatter that prevents you from connecting with your inner light...your true self.

  • Beginner Basics
  • This class will teach the very basics of the yoga postures. Learn how to find a sustainable yoga practice for your body. Enjoy the benefits of meditation and final relaxation.