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524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104


Sarah Ledbetter began teaching yoga in 2002 after her first 200 hours with Alison West in New York City. She then enriched her practice by completing Midtown Yoga's Teacher Training here in 2007, where her yoga has fully come into bloom in this delicious community.

Her teaching emphasizes the integration of felt awareness through the senses, exploratory alignment, curiosity about the self, and powerful grounding through physical action. Her class can best be described as refreshing, humorous, contemplative, soft, and vigorous.

Sarah instructs the following:
  • Meditation in Motion
  • In this class, sometimes we flow and sometimes it's slow, but the primary focus is always on the energetics of the postures and the use of the breath as a tool. Through emphasis on the union of breath and movement, we create the optimal internal environment for a state of deep relaxation and peace at the end of class.