- Hot Yoga
- Rise and Shine
This asana class is taught in a room with auxiliary heaters that raise the temperature to about 90 degrees. The combination of activity and elevated temperature typically produces sweating, thereby reducing the body's toxins. The warmth of the room also promotes flexibility. We recommend using your personal mat for this class. Open level.
Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.