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524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104

Laurie Jean

Laurie Jean started practicing yoga in college and completed her 200 hour certification at Midtown Yoga in 2014. Her principal interest is the study of Vedic philosophy and the integration of its metaphysical principles into daily practice and meditation.

Laurie Jean instructs the following:
  • Hot Yoga
  • This asana class is taught in a room with auxiliary heaters that raise the temperature to about 90 degrees. The combination of activity and elevated temperature typically produces sweating, thereby reducing the body's toxins. The warmth of the room also promotes flexibility.  We recommend using your personal mat for this class.  Open level.

  • Rise and Shine
  • Utilize the peace of the early morning to cultivate a calm mind and relaxed body before venturing into the rest of the day.  These one hour early bird sessions are perfect to lift your energy and elevate your mind in order to have a clearer, brighter vantage point on your day.  Open level.

  • Vinyasa
  • Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.