"Yoga changed my life physically. I had a lot of wear and tear after playing a high impact sport for so many years. I came to yoga searching for an increase in flexibility for pole fitness. In addition to, I found a way to gently strengthen, repair, and rebuild my stabilizer muscles that I had damaged and neglected for so long. I am stronger than ever! I'd also like to add, Teacher training was such an eye opening experience for me. I experienced the physical benefits of yoga on my own but getting my RYT-200 showed me how to find balance in my body, mind,and spirit; on and off the mat. That is what yoga is all about and I am so excited to share this experience with everyone."
Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.