Kandace is a lifelong dancer trained in classical ballet, hip-hop, modern dance, competitive cheer and Pom. An attorney by trade, she came to yoga in search of balance and eventually decided to become a certified Yoga teacher. She trained for her certification at Midtown Yoga and graduated from the 200 hour YTT program in December 2014.
Kandace is an avid runner and her vinyasa practice is often tailored for runners. She has found the practice of yoga helps her with both recovery and breathing.
Kandace instructs the following:
Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.
TGIF Happy Hour - Community
Does the end of the work week have you feeling shaken, stirred or maybe even a little mixed-up? Well...leave the job worries behind and toast to life. This class is the perfect way to end the week and begin the weekend! Yogis are offered the opportunity to unwind the mind and to soothe the body through a stimulating flow of asanas suitable for everybody and balanced by a long savasana. Modifications are offered throughout class, allowing each student to benefit from each pose. Open level. This class is offered at a discounted fee in order to serve a wider community.
Alignment Based Yoga
This class focuses on proper body alignment while practicing the traditional yoga postures. Foundation level.