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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Kandace

Kandace is a lifelong dancer trained in classical ballet, hip-hop, modern dance, competitive cheer and Pom.  She came to yoga in search of balance and eventually decided to become a certified Yoga teacher.  She trained for her certification at Midtown Yoga and graduated from the 200 hour YTT program in December 2014.   Kandace is an avid runner and her vinyasa practice is often tailored for runners.  She has found the practice of yoga helps her with both recovery and breathing.  


Kandace instructs the following:
  • Vinyasa
  • Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.


  • Ayurvedic Vinyasa Yoga
  • This class brings balance and order to the body and mind by applying ayurvedic principles to a vinyasa yoga practice. As the seasons and our busy lives constantly shift and change, ayurveda helps us thrive in the midst of our constantly changing situation.


  • Vinyasa - Community
  • Vinyasa means "flow" or merging movement with the breath.  These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out.  Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice.  Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind.  This class style is inherently diverse and sequencing will vary with each instructor's personal flavor.  Open level.  This class is offered at a discounted fee in order to serve a wider community.