Jocelyn Brunotte is a former dancer and long time practitioner of yoga. She studied dance at Birmingham-Southern College, and moved to New York soon after. In NYC, Jocelyn became a fitness instructor, teaching at some of the best and innovative studios and gyms in the city. She worked with hundreds of people each week, for over seven years, teaching a variety of formats. Jocelyn has her 200-hour yoga certification in Vinyasa Yoga, and a certification in BodyART.
Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.