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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Brenna



Brenna instructs the following:
  • Hot Yoga - Community
  • This asana class is taught in a room with auxiliary heaters that raise the temperature to about 90 degrees.  The combination of activity and elevated temperature typically produces sweating, thereby reducing the body's toxins.  The warmth of the room also promotes flexibility.  We recommend using your personal mat for this class. Open level.  This class is offered at a discounted fee in order to serve a wider community.

  • Vinyasa
  • Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.