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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Stephanie

Stephanie Congo BS, RYT, EEMCLP has been studying various yoga styles for over 15 years. She is a Yoga Teacher and a Holistic Energy Practitioner.


Stephanie instructs the following:
  • Vinyasa
  • Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.


  • Meditation in Motion
  • In this class, sometimes we flow and sometimes it's slow, but the primary focus is always on the energetics of the postures and the use of the breath as a tool. Through emphasis on the union of breath and movement, we create the optimal internal environment for a state of deep relaxation and peace at the end of class.