- Aerial Core Class
- Flow with Grace
- Beginner Basics
This dynamic Vinyasa practice will leave you feeling strong and energized! A slightly elevated pace combined with pranayama breathing exercises will lift the heart rate and increase the flow of prana. Take time to wind down at the end of class with savasana, providing nourishment to the mind, body and spirit. While arm balances, inversions and backbends have a place in this class, modifications and variations are always offered. Int/Adv level.
Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.