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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

Tegan

Tegan Jemma's love for the human body and movement strengthens her coaching where she teaches embodied awareness to link the mind, body and spirit. She leads student-driven classes in aerial yoga, vinyasa, fusion yoga, acrobatics, aerial conditioning and flexibility training. With 17 years of experience, she has taught movement all over the world in places like South Africa, Vienna, Britain, Canada and Mexico she holds certifications in yoga (RYT 200), aerial arts, dance, gymnastics and cheerleading/acrobatics. Currently, Tegan is completing a PhD at the University of Memphis studying yoga in educational psychology.


Tegan instructs the following:
  • Aerial Core Class
  • Challenge your workout by using the aerial sling to power up your core as well as upper and lower body. No experience necessary.  Only 4 spots available in class.  No less than 24 hours cancellation of class reservation.

  • Flow with Grace
  • This dynamic Vinyasa practice will leave you feeling strong and energized! A slightly elevated pace combined with pranayama breathing exercises will lift the heart rate and increase the flow of prana. Take time to wind down at the end of class with savasana, providing nourishment to the mind, body and spirit. While arm balances, inversions and backbends have a place in this class, modifications and variations are always offered.  Int/Adv level.


  • Beginner Basics
  • This class will teach the very basics of the yoga postures. Learn how to find a sustainable yoga practice for your body. Enjoy the benefits of meditation and final relaxation.

  • Vinyasa
  • Vinyasa means "flow" or merging movement with the breath. These classes focus on breathing and seek to move students through a sequence of postures as the breath flows in and out. Using this breath, heat or "tapas" warms the body allowing the practitioner to move deeper into postures and eventually deeper into their own personal practice. Vinyasa yoga increases strength, stamina and flexibility while calming and steadying the mind. This class style is inherently diverse and sequencing will vary with each instructor's personal flavor. Open level.