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524 South Cooper-Main Studio
Memphis, TN 38104
816 South Cooper-MTY Too
Memphis, TN 38104


Restorative yoga has been and still is a big part of her practice to restore and reset balance at every level.  Adelene believes that rest is not a luxury, it is a physiological need.  When the body is hungry, we feed our body with food.  When the body (and mind) feels depleted or stressed , it is a vital need to feed the body with rest...to relax and restore.

Adelene instructs the following:
  • Introduction to Restorative Yoga: The Art of Relaxation and Rest
  • 'Deep Rest is not self-indulgence, it is self-preservation, it is respect for life' - Adelene Cheong

    Understand the art and science of relaxation, at the physical, emotional and mental level. Rest is not a luxury, but a necessity especially in our fast-paced society and digital age. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace. This workshop offers insights on the beauty of slowing down for effective quality rest.

    Adelene will share her knowledge and experience of Restorative Yoga informed by Western science and experienced and tested by practitioners of all ages. This workshop includes the theory and experiential practice with time for discussions and questions. Suitable for all levels and fills the requirements for CEP for yoga teachers.

    Cost: $80