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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

  

Foundation Level 

Serves those who are brand new to yoga, as well as those who prefer to grow their practice from a strong foundation of postural alignment, skillful breathing, and an understanding of how to modify poses to fit individual needs.  Learn alignment principles in order to progress safely in your practice.  Strength and flexibility are not required, but will be gained through regular attendance.  We encourage you to speak to the teacher before class regarding any health concerns or if  you are brand new to yoga, so that they can help with any necessary modifications during class.

 

Mondays             9am Beginner Basics / 10:30am Alignment Based / 6:45pm Yoga for the Buddha Body

Tuesdays             10:30am Slow and Steady / 5:30pm Alignment Based

Wednesdays         9am Beginner Basics / 10:30am Alignment Based / 5:30pm Beginner Basics

Thursdays            7am Alignment Based / 10am Aerial Yoga/ 10:15am Alignment Based / 4pm Yoga Essentials

Fridays                7am Yin Yoga / 10:30am Alignment Based

Saturdays            10:15am Alignment Based / 12pm Prenatal / 4:30pm Restorative

Sundays               9am Alignment Based / 4pm Body Rolling 101

 

Open Level 

While beginners are welcome, Open level classes generally seek to serve students who have a regular yoga practice or are looking to evolve their practice to the next level.  These classes will vary in range of difficulty and will offer modifications/variations for differing aptitude.  As always, we encourage you to speak to the teacher before class regarding any health concerns or if you are brand new to yoga, so that they can help with any necessary modifications during class. 

 

Mondays             7am Rise and Shine / 12pm Vinyasa / 1:30pm Vinyasa
                          5pm Hot Yoga / 5:30pm Vinyasa / 7pm Ayurvedic Vinyasa

Tuesdays             6am Vinyasa / 8:30am Vinyasa / 4pm Vinyasa
                          6:30pm Yoga for Life / 7pm Vinyasa

Wednesdays        6am Hot Express / 7am Rise and Shine / 12pm Vinyasa
                          4,5:30 & 6:45pm Vinyasa/7pm Acro Jam/8:15pm Good Vib

Thursdays          12pm Vinyasa/ 5:30pm Yoga Sculpt
                         6pm Hot Yoga / 7pm Vinyasa

Fridays                12pm Vinyasa/4pm Vinyasa/5:30pm Restore Exp/7:15pm TGIF

Saturdays            8:45am Vinyasa / 10:30am Vinyasa / 11:45pm Vinyasa

Sundays              8:30am Vinyasa/10:30am Vinyasa/3:30pm Aerial
                          5:30pm AcroYoga / 5:45pm Vinyasa

Intermediate/Advanced Level 

Serves students who already have a well established yoga practice, accurate self-assessment, and knowledge of their own capabilities and limitations to choose variations wisely.  These classes will have a faster pace and encourage you to go deeper in your practice for mind, body and spirit.

 

Mondays             8:30am Vinyasa Flow

Tuesdays             12pm Flow with Grace

Wednesdays        8:30am Meditation in Motion

Thursdays            8:30am Ayurvedic Vinyasa

Fridays                8:30am Flow with Grace

Saturdays            8:30am Shakti Flow

Click here to schedule your classes online.
Click here to print a copy of our Weekly Schedule.

Please note that our schedule is subject to change. For the most recent updates, see our online schedule.