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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

  

Foundation Levels

Serves those who are brand new to yoga, as well as those who prefer to grow their practice from a strong foundation of postural alignment, skillful breathing, and understanding of how to modify poses to fit individual needs.  Learn alignment principles in order to progress safely in your practice.  Strength and flexibility are not required, but will be gained through regular attendance.  We encourage you to speak to the teacher before class regarding any health concerns or if  you are brand new to yoga, so that they can help with any necessary modifications during class.

 

<< Schedule for Fri Jul 21, 2017 - Thu Jul 27, 2017 >>


Date:


Fri Jul 21, 2017
Class
Instructor
7:00 am - 8:00 am Yin Yoga Midtown Yoga Sign Up
8:30 am - 10:00 am Flow with Grace Midtown Yoga Sign Up
10:30 am - 11:30 am Alignment Based Yoga Midtown Yoga Sign Up
12:00 pm - 1:00 pm Vinyasa Midtown Yoga Sign Up
4:00 pm - 5:00 pm Vinyasa Midtown Yoga Sign Up
5:30 pm - 6:30 pm Restore Express Midtown Yoga Sign Up
7:15 pm - 8:30 pm TGIF Happy Hour - Community Midtown Yoga Sign Up

Sat Jul 22, 2017
Class
Instructor
8:30 am - 9:45 am Shakti Flow Midtown Yoga Sign Up
8:45 am - 9:45 am Vinyasa Midtown Yoga Sign Up
10:15 am - 11:30 am Alignment Based Yoga Midtown Yoga Sign Up
10:30 am - 11:30 am Vinyasa Midtown Yoga Sign Up
11:45 am - 1:00 pm Vinyasa Midtown Yoga Sign Up
12:00 pm - 1:15 pm Prenatal Yoga Midtown Yoga Sign Up
3:00 pm - 4:00 pm Meditation Midtown Yoga Sign Up
4:30 pm - 6:00 pm Restorative Midtown Yoga Sign Up

Sun Jul 23, 2017
Class
Instructor
8:30 am - 9:30 am Vinyasa Midtown Yoga Sign Up
9:00 am - 10:15 am Alignment Based Yoga Midtown Yoga Sign Up
10:30 am - 12:00 pm Vinyasa Midtown Yoga Sign Up
3:30 pm - 4:45 pm Aerial Yoga Midtown Yoga Sign Up
4:00 pm - 5:15 pm Body Rolling 101 Midtown Yoga Sign Up
5:30 pm - 7:00 pm AcroYoga Midtown Yoga Sign Up
5:45 pm - 7:00 pm Vinyasa - Community Midtown Yoga Sign Up

Mon Jul 24, 2017
Class
Instructor
7:00 am - 8:00 am Rise and Shine Midtown Yoga Sign Up
8:30 am - 10:00 am Vinyasa Flow Midtown Yoga Sign Up
9:00 am - 10:00 am Beginner Basics Midtown Yoga Sign Up
10:30 am - 11:30 am Alignment Based Yoga Midtown Yoga Sign Up
12:00 pm - 1:00 pm Vinyasa Midtown Yoga Sign Up
1:30 pm - 2:30 pm Vinyasa Midtown Yoga Sign Up
5:00 pm - 6:00 pm Hot Yoga - Community Midtown Yoga Sign Up
5:30 pm - 6:30 pm Vinyasa Midtown Yoga Sign Up
6:45 pm - 8:00 pm Yoga for the Buddha Body Midtown Yoga Sign Up
7:00 pm - 8:15 pm Ayurvedic Vinyasa Yoga Midtown Yoga Sign Up
7:30 pm - 8:30 pm Graceful Shakti Series Midtown Yoga 2 Sign Up

Tue Jul 25, 2017
Class
Instructor
6:00 am - 7:00 am Vinyasa Midtown Yoga Sign Up
8:30 am - 10:00 am Vinyasa Midtown Yoga Sign Up
10:30 am - 11:45 am Slow and Steady Midtown Yoga Sign Up
10:30 am - 11:30 am Aerial Core Class Midtown Yoga Sign Up
12:00 pm - 1:00 pm Flow with Grace Midtown Yoga Sign Up
4:00 pm - 5:00 pm Vinyasa Midtown Yoga Sign Up
5:15 pm - 6:15 pm Healing Body and Soul - Free Midtown Yoga Sign Up
5:30 pm - 6:30 pm Alignment Based Yoga Midtown Yoga Sign Up
6:30 pm - 7:45 pm Yoga for Life Midtown Yoga Sign Up
7:00 pm - 8:15 pm Vinyasa - Community Midtown Yoga Sign Up

Wed Jul 26, 2017
Class
Instructor
6:00 am - 6:45 am Hot Express Flow Midtown Yoga Sign Up
7:00 am - 8:00 am Rise and Shine Midtown Yoga Sign Up
8:30 am - 9:45 am Meditation in Motion Midtown Yoga Sign Up
9:00 am - 10:00 am Beginner Basics Midtown Yoga Sign Up
10:30 am - 11:30 am Alignment Based Yoga Midtown Yoga Sign Up
12:00 pm - 1:00 pm Vinyasa Midtown Yoga Sign Up
4:00 pm - 5:00 pm Vinyasa Midtown Yoga Sign Up
5:30 pm - 6:30 pm Vinyasa Midtown Yoga Sign Up
5:30 pm - 6:30 pm Beginner Basics Midtown Yoga Sign Up
6:45 pm - 7:45 pm Vinyasa Midtown Yoga Sign Up
7:00 pm - 8:30 pm Acro Jam Class Midtown Yoga Sign Up
8:15 pm - 9:30 pm Good Vibrations - Community Midtown Yoga Sign Up

Thu Jul 27, 2017
Class
Instructor
7:00 am - 8:00 am Alignment Based Yoga Midtown Yoga Sign Up
8:30 am - 9:45 am Ayurvedic Vinyasa Yoga Midtown Yoga Sign Up
10:00 am - 11:15 am Aerial Yoga Midtown Yoga Sign Up
10:30 am - 11:45 am Alignment Based Yoga Midtown Yoga Sign Up
12:00 pm - 1:00 pm Vinyasa Midtown Yoga Sign Up
4:00 pm - 5:00 pm Yoga Essentials Midtown Yoga Sign Up
5:30 pm - 6:30 pm Yoga Sculpt Midtown Yoga Sign Up
6:00 pm - 7:15 pm Hot Yoga Midtown Yoga Sign Up
7:00 pm - 8:15 pm Vinyasa Midtown Yoga Sign Up