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524 South Cooper-Main Studio
Memphis, TN 38104
  
816 South Cooper-MTY Too
Memphis, TN 38104

  

Foundation Levels

Serves those who are brand new to yoga, as well as those who prefer to grow their practice from a strong foundation of postural alignment, skillful breathing, and understanding of how to modify poses to fit individual needs.  Learn alignment principles in order to progress safely in your practice.  Strength and flexibility are not required, but will be gained through regular attendance.  We encourage you to speak to the teacher before class regarding any health concerns or if  you are brand new to yoga, so that they can help with any necessary modifications during class.

 

<< Schedule for Sat Nov 17, 2018 - Fri Nov 23, 2018 >>


Date:


Sat Nov 17, 2018
Class
Instructor
8:30 am - 9:45 am Shakti Flow Midtown Yoga
8:45 am - 9:45 am Vinyasa Midtown Yoga
10:15 am - 11:30 am Alignment Based Yoga Midtown Yoga
10:30 am - 11:30 am Vinyasa Midtown Yoga
12:00 pm - 1:15 pm Vinyasa Midtown Yoga
3:00 pm - 4:00 pm Meditation and Pranayama Midtown Yoga

Sun Nov 18, 2018
Class
Instructor
8:30 am - 9:30 am Vinyasa Midtown Yoga Sign Up
9:00 am - 10:15 am Alignment Based Yoga Midtown Yoga Sign Up
10:30 am - 12:00 pm Vinyasa Midtown Yoga Sign Up
1:30 pm - 3:30 pm Pyramids of Power Midtown Yoga Sign Up
3:30 pm - 4:45 pm Aerial Yoga Midtown Yoga Sign Up
4:00 pm - 5:15 pm Body Rolling 101 Midtown Yoga Sign Up
5:30 pm - 7:00 pm AcroYoga Midtown Yoga Sign Up

Mon Nov 19, 2018
Class
Instructor
8:30 am - 9:30 am Beginner Basics Midtown Yoga Sign Up
8:30 am - 10:00 am Vinyasa Flow Midtown Yoga Sign Up
10:30 am - 11:30 am Alignment Based Yoga Midtown Yoga Sign Up
12:00 pm - 1:00 pm Vinyasa Midtown Yoga Sign Up
5:45 pm - 6:45 pm Vinyasa Midtown Yoga Sign Up
7:00 pm - 8:15 pm Yoga for the Buddha Body Midtown Yoga Sign Up
7:30 pm - 8:30 pm Shakti Flow Midtown Yoga Sign Up

Tue Nov 20, 2018
Class
Instructor
6:00 am - 7:00 am Vinyasa Midtown Yoga Sign Up
8:30 am - 10:00 am Vinyasa Midtown Yoga Sign Up
10:30 am - 11:30 am Aerial Core Class Midtown Yoga Sign Up
10:30 am - 11:45 am Slow and Steady Midtown Yoga Sign Up
5:15 pm - 6:15 pm Healing Body and Soul - Free Midtown Yoga Sign Up
5:45 pm - 6:45 pm Alignment Based Yoga Midtown Yoga Sign Up
6:30 pm - 7:45 pm Yoga for Life Midtown Yoga Sign Up
7:00 pm - 8:15 pm Vinyasa - Community Midtown Yoga Sign Up

Wed Nov 21, 2018
Class
Instructor
6:00 am - 6:45 am Hot Express Flow Midtown Yoga Sign Up
8:30 am - 9:30 am Beginner Basics Midtown Yoga Sign Up
10:30 am - 11:30 am Alignment Based Yoga Midtown Yoga Sign Up
12:00 pm - 1:00 pm Vinyasa Midtown Yoga Sign Up
4:00 pm - 5:00 pm Vinyasa Midtown Yoga Sign Up
5:30 pm - 6:30 pm Vinyasa Midtown Yoga Sign Up
6:45 pm - 7:45 pm Vinyasa Midtown Yoga Sign Up
8:15 pm - 9:30 pm Good Vibrations - Community Midtown Yoga Sign Up

Thu Nov 22, 2018
Class
Instructor
7:00 am - 8:00 am Alignment Based Yoga Midtown Yoga Sign Up

Fri Nov 23, 2018
Class
Instructor
10:30 am - 11:30 am Alignment Based Yoga Midtown Yoga Sign Up
12:00 pm - 1:00 pm Vinyasa Midtown Yoga Sign Up
4:00 pm - 5:00 pm Vinyasa Midtown Yoga Sign Up
7:15 pm - 8:30 pm TGIF Happy Hour - Community Midtown Yoga Sign Up