Fortune 500 companies have discovered a secret to optimal employee productivity –workplace yoga once a week for sixty minutes. It’s a minimal investment that offers tremendous return in terms of employee productivity, overall good health, well-being and increased morale. And Midtown Yoga brings yoga to your office!
Midtown Yoga’s friendly and certified instructors are professional yoga teachers committed to providing a yoga program specifically tailored to your organization. A typical one-hour yoga session includes a focused breathing exercise, followed by a series of gentle warm-ups and dynamic stretching postures. The session finishes with a restorative relaxation technique, which cultivates a healthy work-life balance.